RED CAPSICUM
Information:
Description:
Capsicums are also known as bell peppers, banana capsicums, sweet peppers, green peppers, green bell peppers, green capsicums, banana capsicums, Simla Mirch, and Bhopli Mirchi. In one plant, 5 to 7 kg of green capsicum can be grown. The natural sugars in the green capsicum give it sweetness, even though it has low sugar content in nature.
Nutritional Information:
• Calories: 31 kcal
• Water: 92 g
• Protein: 1 g
• Fat: 0.3 g
-Saturated Fat: 0.03 g
-Monounsaturated Fat: 0 g
-Polyunsaturated Fat: 0.1 g
• Carbohydrates: 6 g
-Sugars: 4.2 g
-Dietary Fiber: 2.1 g
• Vitamins:
- Vitamin C: 127.7mg (213% DV)
- Vitamin A: 157 µg (31% DV)
- Vitamin B6: 0.03 mg (20% DV)
- Folate: 46 µg (12% DV)
- Vitamin E: 1.58 mg (8% DV)
- Vitamin A: 4.9 µg (6% DV)
• Minerals:
- Potassium: 211 mg (6% DV)
- Manganese: 0.112 mg (6% DV)
- Magnesium: 12 mg (3% DV)
- Calcium: 7 mg (1% DV)
- Iron: 0.4 mg (2% DV)
Health Benefits:
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High in Antioxidants: Red capsicum is rich in antioxidants, particularly vitamin C and carotenoids like beta-carotene. These antioxidants help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases like cancer and heart disease.
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Boosts Immune System: With a high vitamin C content, red capsicum plays a crucial role in strengthening the immune system, helping your body fight off infections and illnesses more effectively.
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Supports Eye Health: Red capsicum contains significant amounts of vitamin A and carotenoids like lutein and zeaxanthin, which are vital for maintaining good vision and may help prevent eye conditions such as cataracts and macular degeneration.
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Promotes Skin Health: The antioxidants and vitamin C in red capsicum support the production of collagen, a protein that keeps your skin firm and youthful. This can help reduce signs of aging and promote healthy, glowing skin.
Supplied by:
Noori Foods
227 Green Lane
Ilford
IG1 1XR
Country of Origin:
South America