GREEN CAPSICUM
Information:
Description:
Green capsicum, also known as green bell pepper, is a type of sweet pepper that is widely recognized for its crisp texture and mildly tangy flavor. It is characterized by its blocky, bell-like shape with three to four lobes at the base, a smooth and glossy skin, and a vibrant green color when unripe. The interior of the capsicum is hollow, containing a white, spongy core and small, flat seeds that are usually discarded before consumption.
Nutritional Information:
Calories: 20 kcal
• Water: 93.9%
• Carbohydrates: 4.6 grams
• Sugars: 2.4 grams
• Fiber: 1.7 grams
• Protein: 0.9 grams
• Fat: 0.2 grams
Vitamins and Minerals:
- Vitamin C: 80.4 mg (about 89% of the daily recommended intake)
- Vitamin A: 370 IU (7% of the daily recommended intake)
- Vitamin B6: 0.2 mg (12% of the daily recommended intake)
- Folate (Vitamin B9): 10 µg (3% of the daily recommended intake)
- Potassium: 175 mg (5% of the daily recommended intake)
- Vitamin E: 0.37 mg (2% of the daily recommended intake)
- Vitamin K: 7.4 µg (6% of the daily recommended intake)
- Magnesium: 10 mg (3% of the daily recommended intake)
Health Benefits:
- Rich in Vitamin C: Green capsicums are an excellent source of vitamin C, which is essential for a strong immune system, collagen production, and skin health. Vitamin C also acts as a powerful antioxidant, protecting cells from damage by free radicals and supporting overall health.
- Supports Eye Health: Green capsicums contain vitamin A and other antioxidants like lutein and zeaxanthin, which are beneficial for eye health. These nutrients help protect the eyes from age-related macular degeneration and cataracts.
- Promotes Heart Health: The fiber content in green capsicums helps lower cholesterol levels, which can reduce the risk of heart disease. Additionally, the potassium in green capsicums helps regulate blood pressure, contributing to cardiovascular health.
Supplied by:
Noori Foods
227 Green Lane
Ilford
IG1 1XR
Country of Origin:
South America