FRESH PARSLEY

Description:
Parsley (Petroselinum crispum) is a versatile and aromatic herb commonly used in cooking and garnishing. It typically has bright green, frilly, or flat leaves and a mild, fresh flavor with a hint of earthiness. 

 

Nutritional Information:

• Calories: 36 kcal

• Water: 86 g

• Protein: 3 g

• Fat: 0.8 g

    -Saturated Fat: 0.01 g

    -Monounsaturated Fat: 0.1 g

    -Polyunsaturated Fat: 0.3 g

• Carbohydrates: 6 g

    -Sugars: 0.9 g

    -Dietary Fiber: 3.3 g

• Vitamins:

    - Vitamin A: 421 mg (47% DV)

    - Vitamin C: 133 mg (222% DV)

    - Vitamin K: 1640 µg (2040% DV)

    - Folate: 152 µg (38% DV)

    - Vitamin E: 0.8 mg (4% DV)

    - Vitamin B6: 0.1 µg (6% DV)

• Minerals:

    - Potassium: 554 mg (16% DV)

    - Calcium:  138 mg (14% DV)

    - Magnesium: 50 mg (12% DV)

    - Calcium: 11 mg (1% DV)

    - Iron: 6.2 mg (34% DV)

    - Phosphorous: 34 mg (5% DV)

    - Manganese: 0.3 mg (15% DV)

    - Zinc: 1.0 mg (7% DV)

 

Health Benefits:
 

• Supports Digestive Health: Parsley contains dietary fiber, which promotes healthy digestion and regular bowel movements. It can help alleviate constipation and support overall gut health.

 

• Anti-Inflammatory Properties: The antioxidants in parsley, including vitamins C and E, and compounds like flavonoids and carotenoids, have anti-inflammatory effects. This can help reduce inflammation and potentially lower the risk of chronic diseases.

 

• Promotes Kidney Health: Parsley has diuretic properties, which may help increase urine production and support kidney function by flushing out excess fluids and toxins from the body.

 

Supplied by:

Noori Foods
227 Green Lane
Ilford
IG1 1XR

 

Country of Origin:

Mediterranean regions