FRESH LEMON (PACK OF 4)

Description:

Lemon is a bright yellow citrus fruit known for its tangy, acidic flavor and refreshing aroma. It has a thick, textured rind and juicy, segmented flesh filled with vitamin C and other nutrients. Lemons are commonly used in cooking, baking, and beverages, adding a zesty flavor to dishes. They are also popular in home remedies and cleaning solutions due to their natural antibacterial properties. Originating from Asia, lemons are now grown worldwide in tropical and subtropical climates.

 

Nutritional Information:

• Calories: 29kcal
• Water: 89g
• Protein: 1.1g
• Fat: 0.3g

- Saturated Fat: 0.039g

- Monsaturated Fat: 0.011g

- Polyunsaturated Fat: 0.089g

Carbohydrates: 9.3g

- Sugars: 2.5g

- Dietary Fibre: 2.8g

Vitamins:

- C: 53mg

- B6: 0.08mg

- Folate: 11µg

- A: 1µg

Minerals:
- Potassium: 138mg
- Calcium: 26mg
- Magnesium: 8mgune
- Phosphorus: 16mg
- Iron: 0.6mg

 

Health Benefits:

• Boosts Immune System: Lemons are rich in vitamin C, a powerful antioxidant that helps strengthen the immune system and protect the body against infections, colds, and flu.

 

• Aids Digestion: The acidity of lemon juice can stimulate digestive enzymes, improving digestion and aiding in the breakdown of food. It may also help relieve symptoms of indigestion and bloating.

 

 

 

Supplied by:
Noori Foods
227 Green Lane
Ilford
IG1 1XR

 

Country of Origin:
India