FRESH AVOCADO

Description:
An avocado is a bright green fruit with a large pit and dark leathery skin. They are also known as alligator pears or butter fruit. Avocados are a favorite of the produce section. Avocados are one of the go-to ingredients for guacamole dips.

 

 

Nutritional Information:

485 milligrams of potassium.
81 micrograms of folate.
0.257 milligrams of vitamin.
B610 milligrams of vitamin C.
2.07 milligrams of vitamin E.

 

 

Health Benefits:
- Lowers risks of cancer.
= Lowers Inflammation in your body.