FRESH AUBERGINE (PACK OF 2)

Description:
Eggplant, also known as aubergine, is a glossy, purple fruit commonly used as a vegetable in cooking. It has a spongy, absorbent flesh that takes on flavors well, making it versatile for a variety of dishes, including curries, stews, and grills. Originating from Asia, it comes in different shapes and sizes, ranging from small and round to long and slender. Eggplant is rich in fiber, vitamins, and antioxidants, particularly nasunin, which gives it its deep purple color and has potential health benefits like protecting cells from damage.

 

 

 

Nutritional Information:

• Calories: 25 kcal

• Water: 92.3 g

• Protein: 1 g

• Fat: 0.2 g

    -Saturated Fat: 0.03 g

    -Monounsaturated Fat: 0.02 g

    -Polyunsaturated Fat: 0.09 g

• Carbohydrates: 5.9 g

    -Sugars: 3.5 g

    -Dietary Fiber: 3 g

• Vitamins:

    - Vitamin C: 2.2 mg (4% DV

    - Vitamin K: 3.5 µg (4% DV)

    - Vitamin B6: 0.08 mg (6% DV)

    - Folate: 22 µg (6% DV)

    - Vitamin A: 23 IU

• Minerals:

    - Potassium: 229 mg (7% DV)

    - Manganese: 0.2 mg (10% DV)

    - Magnesium: 14 mg (4% DV)

    - Calcium: 9 mg (1% DV)

    - Iron: 0.2 mg (1% DV)

 

 

Health Benefits:
 

• Rich in Antioxidants: Eggplant contains powerful antioxidants like nasunin, found in the skin, which protects cells from damage caused by free radicals. Nasunin also supports brain health by preventing lipid peroxidation in brain cell membranes.

 

• Supports Heart Health: The fiber, potassium, vitamin C, and vitamin B6 in eggplant contribute to heart health. The fiber helps reduce cholesterol levels, while potassium aids in maintaining blood pressure.

 

• Aids in Weight Management: Low in calories and high in fiber, eggplant can help with weight management by promoting feelings of fullness and reducing overall calorie intake.

 

Supplied by:

Noori Foods
227 Green Lane
Ilford
IG1 1XR

 

Country of Origin:
India